Actually, anyone should be given a heads-up with regard to weight loss programs online that promote rapid losing of weight. The warning is, like everything else that is done fast, fast losing of weight is not something that really holds for long. How is that?
One, losing weight in a short span of time will eventually trigger a person's metabolism to slow down, which means the weight loser will eventually reach a plateau, or worse, regain the weight he or she lost through his or her body's desperate way of holding on to any remaining weight to offset the weight that was lost. Two, in relation to the first point, the weight loser will thus exert effort to keep the excess pounds that he or she has lost from coming back. That also will require additional time. Therefore, the "fast" in fast weight loss plans will not eventually be fast anymore, eventually.
Moreover, celebrity weight loss programs that espouse losing weight fast produce effects that go beyond having a good body shape, and these effects may not be desirable in the end, after all. These methods will get a person easily irritated, cranky, and out of focus. Moreover, a lot of people have reported themselves sick because of adhering to such drastic measures. So, are those psychological and physical effects really worth the effort of losing weight fast?
So, instead of setting the goal of losing weight fast, what does a person wanting to lose weight have to strive for? Top weight loss programs that have endured the test of time and the countless fitness crazes and diet revolutions will tell you that in the end of the day, it has to be a seamless balance between proper nutrition and physical activity that seals the deal in weight loss. For really fast weight loss, efforts to control calorie intake can be doubled, as long as they do not go into dangerous levels of starvation and nutrient deficiency. At the same time, if the person wanting to lose weights wants to see faster results, then a fitness regimen can be intensified.
It should be remembered though, that even if a person loses the extra pounds, the work must not end there. Maintaining an ideal weight is as, if not more difficult than losing weight. In the end, an effective weight loss program should follow through on a person's efforts from losing weight to keeping excess pounds at bay by changing some habits intro better ones and espousing a healthier lifestyle.