Starvation. "Survival Mode" Starve the body too much, and it will go into "survival mode", this slower metabolic state has been a part of human DNA for thousands of years. This "survival mode" was necessary for early man to survive when food was not so readily availabl…

Susan looked slimmer and healthier. It had to be the guidelines for diabetic weight loss. That was my guess, and I'm interested to know whether I'm right. She smiled and we sat on a bench in the park. - "How are you?" I asked. "I've never felt so good before!" She ex…

Oftentimes, people who want to lose weight want to lose it FAST. They may have an event coming up, like a wedding, a high school reunion, or a beach vacation. Healthy weight loss is thus not as important as the speed of weight loss. These folks do not realize that it is possible to lose weight qu…

My readers often tell me that weight loss, in itself, isn't the big battle. You may have noticed that losing weight isn't nearly as difficult as actually keeping it off. It's very easy to regain lost weight after returning to previous lifestyle habits, especially if your diet plan slowe…

What does it feel like when your weight isn't reducing as quickly as you would like? I imagine it feels frustrating. I bet you even experience a sense of failure on your part. Most of us want to lose weight quickly, perhaps by tomorrow, even though we know that realistically this won'…

It is quite frustrating to see oneself gaining weight, but it is harsh reality that if one loses control over eating, weight gain is inevitable unless sufficient efforts are taken to lose weight. Getting over-weight does not only affect your looks but also invites a lot of health problems, such as …

Fruits and vegetables are natural weight loss foods. They are high in fiber, so they keep you feeling full, but they are also low in calories. They are packed with nutrition, too, so they help ensure that you get the vitamins and minerals you need while losing weight. 5 Weight-Loss Fruits 1. Bluebe…

Amid the numerous weight loss programs and products out there, most individuals would imagine that the weight loss process is actually a really complex process and it would require professionals and people who have done in-depth research or even people who went pursued a doctorate degree in diet-in…

Are you on the lookout for the fastest weight loss diet? There are many diet programs the world over. But the problem with many diets is that they cause a lot of harm to your health. A lot of these diet plans will help you lose some amount of weight. But majority of them will stop working after a f…

Losing weight effectively has been the goal of many people but they sometimes think that they do not have the resources to pursue this goal. The DIY weight loss solution is a perfect way to lose weight without spending too much money or searching for numerous resources. The DIY weight loss practice…

Certainly you must be wondering, what is the best weight loss diet. I mean I sure you realized by now you can get a six pack abs by eating fast food and snacks right? Those foods will bring your metabolism down like nobody's business! Don't panic yet, I am not saying that you cant have thos…

Supplements that are used for weight loss are commonly known as anorexiants. All of these weight loss supplements are considered to be potentially effective and safe when used correctly and properly. To make weight loss supplements more effective, users usually associate it with a proper weight los…

The facts are nine out of 10 people who are newly diagnosed with type 2 diabetes are overweight or obese. It is estimated that over 80% of the tens of millions of individuals who suffer from Type 2 diabetes and pre-diabetes fall into the overweight/obese category. This is one of the main contributo…

The dieting industry abounds with misinformation and it's up to you to work out the truth. But don't despair, if you keep in mind the adage, if it's too good to be true then it probably is, you will be pretty much on track for avoiding the latest diet scam. Myth #1 I can eat whatever I …

Obesity problems affects millions of Americans today. Since 1960s the obesity rates have tripled. One third of our children and more than two third of adults are over weight. Obesity results in increased rate of heart disease, cancer, diabetes etc. Life expectation reduces by 13 years if a person i…

A weight loss patch can be a great help for you to reach your goal in losing weight, as long as you use it correctly. While there are many varieties of these patches available, not all of them can keep their promises. They are fairly easy to apply and with little to no discomfort. All you have to d…

Before we get started, I want you to know that I tried to achieve fast weight loss for eight years straight using low calorie and fad diets. From 1986 to 1994 this approach helped me to gain 100 pounds of unwanted body fat very effectively. Obviously, this is the opposite of what I wanted. Just to …

Look around and you will see that you are surrounded by weight loss "secrets", diet pills that imply they can do it all for you, drinks that will "help" you lose weight, doctors with "secret weight loss formulas", fad diets that promise all kinds of wonderful weight lo…

When it comes to weight loss, reaching a plateau can be one of the most frustrating things you'll have to deal with. Not only does reaching a plateau put a stop to the weight loss progress, but it can also really wreak havoc on a dieter's motivation to continue on. A weight loss plateau ref…

Ephedrine Weight Loss; Can I really lose weight by using Ephedrine products? Ma Huang (Ephedrine) has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release and blocks the re-uptake of the neurotransmitter norepinephrine. This gives norep…

Weight loss with hypnosis is doable and it works. In fact hypnosis is most likely much simpler then you may expect. No need to dread diets, exercise programs and starving yourself to loss a couple pounds. Weight loss with hypnosis is actually a steady way to lose weight and keep it off. No more los…

If we wanted to stay safe while losing weight, then natural weight loss is the best option for us. These weight loss programs will not create any serious health problems. This may sound too good to be true, for a there are lots of weight loss programs that are dangerous, specially for individuals w…

We all want to lose some weight and stay healthy in the process. Healthy weight loss is losing weight the healthy way, without crash diets or crazy weight loss programs that can be dangerous for you. Here are some simple proven weight reduction tips: Keep a food diary A food diary simply lists all …

I have struggled with my weight since I can remember and finally at the age of 34 I have figured out what works for me. I have cracked the code to maintaining a healthy and lean ideal weight. Along my journey, I have spent a lot of time looking for weight loss tips, studying nutrition and applying …

So many people are looking for an effective, affordable, and healthy way to lose weight. However, it is very difficult to do so because there are so many bad products on the market. Most of them do nothing for you, so you just end up wasting your money. Some of them are actually bad for you, and so…

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Obesity rates in the US are going through the roof. All kinds of major health issues are a direct result of obesity, from diabetes to circulatory problems such as strokes and heart attacks. Even knee and back problems can be caused by obesity, due to the excess wear and tear. (Here's a simple w…

Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs... ad nauseum... literally! A diet is simply what you eat! Your diet can consist of chocolate donuts or alfalfa sprouts, but most "Diets", with a c…

Here's the scenario: you have two athletes poised at the starting line for a race. Both have trained equal amounts of time and both were born with the same amount of athletic ability. So, who will win the race? Psychologist may answer with this, "the one who wants it most." In th…

Herbal medicines are not only replacing tablets but are finding extensive usage in treating chronic ailments and common health-related problems. Alternative herbal medicine is now an integral part of several weight loss programs due to its dramatic, effective and expediting solution to obesity. It …

As you begin your efforts to lose weight, you must realize that any successful weight loss endeavor is a continuing journey. Although an occasional break may be taken, you must always return to the journey if you intend to maintain the weight loss. It is not something that can be accomplished overn…

The reasons we gain weight and the path to successful weight loss are extremely complicated, as factors beyond diet and exercise can exert a significant influence on our body composition, hormones and the environment which surrounds us. Some of these factors are within our control while others are …

The fact that there are about 700 million overweight adults around the world, and that Americans alone spend over $20 billion on weight loss products annually, does nothing to verify the wonderful claims most of the commercial weight products make. The search for the best weight loss technique has …

The battle to lose weight can be tedious, tempestuous and tormenting for many people. The joy of stepping on the scales to reveal a hard-fought for loss of weight, can be easily overshadowed by unexpected weight gain the week after, it's often termed 'Yo-Yo dieting' and is maybe the cru…

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Today everyone looks for the quick fix for everything. Losing weight is most certainly toward the top of the quick fix list. There are an endless number of weight loss programs and products and most advertise huge weight loss in a short period of time. What they don't tell you is that most peop…

Yes, you must be aware of the following 7 points before adopting a diet plan. 1) Your weight loss program must remove toxins from your body. Do you know these facts? FACT #1:90% of the toxins in your body are expelled from your body through breath.But an average person uses only 30% of his/her lu…

For many people who are overweight and obese, weight loss is a struggle that is experienced daily, hourly, and even moment to moment. But it doesn't have to be that way! Losing weight permanently can be an enjoyable and very enlightening process if you go about it with the right mindset and at…

Want to lose weight fast? Have you tried many weight loss methods out there that promise that you will lose weight in the months? But many of these weight loss programs simply do not offer what they promise is not it? Stages of rapid weight loss Losing weight is no different than any other situatio…

Losing weight is a much more difficult thing to accomplish than gaining weight, but if you know what to do then it's actually a pretty simple process. A lot of people make the mistake of over complicating the weight loss process and they wind up getting frustrated and quitting before the achiev…

We all want to have an ideal figure for ourselves so that we can look attractive and slim. The apparent reason behind this is improving outward appearance and getting an appealing look. However, that is not the only reason one needs to maintain his or her physical fitness. Physical fitness is a sig…

1. Don't expect to lose 50 lbs in one month! Set a realistic goal for yourself, or you will be disappointed. And what could be less motivating than disappointment? If you are continually searching for the miracle 'quick weight loss diet', you're never going to lose weight. It doesn&…

There are many places you can download weight loss charts online. But it is important that you understand the type of chart used. Whether you plan to use the chart to monitor your weight daily, weekly or monthly or for other purposes, the document should come with an explanation of how to use it so…

Being overweight puts one at risk of suffering many health problems and may require the setting of some weight loss plans to help avoid those risks and prevent disease. To become a weight loss all star, ask yourself, what should be the long-term goal, and what short-term goals should be set to help…

It is a well known fact that an average American with a typical diet is not eating healthy. A lot of our foods contain a high volume of fat and calories which our body does not need. Since we have developed these eating habits over decades, it is very difficult for us to change them. However, if we…

In order to lose weight successfully, you need to choose a combination of diet and weight loss program that would work out well for you. Today, several programs exist to aid in losing weight, and each offers something unique. While one program may consist of just starvation diets, another may presc…

With all the hype that comes with losing weight and maintaining a certain weight, it is no wonder why at this age of information, people would want to have a lot of information about weight loss sitting around. Have you ever heard of weight loss blogs? Let us introduce them to you in the nicest way…

Most women are afraid of getting fat. They are afraid to lose their figure. That is why they eat with certain limitations and they choose carefully what to eat in order to maintain their figure. On the other hand, there are those who don't care of what they eat. As long as it is delicious, they…

Follow A Long-Term, Sustainable Weight Loss Plan Individuals should follow only a quick weight loss plan and techniques which can be sustained and followed long-term, maintainable weight reduction plans. Crash weight reduction systems won't be sustainable for the long term. Every time an indivi…

One dieting strategy that covers all the basics is a professional weight loss coach. "When simple dieting principles guide the design and execution of effective techniques, optimized for the individual, amazing results occur." Benefits of a Weight Loss Coach The benefits of hiring a weigh…

Weight Loss Never Ends: Weight Gain in the Elderly Losing weight may be more important as we age than we thought. Older people have the same obesity problems as the young. Increasing medical problems of many make the treatment even harder. Often the problems are simply ignored. Normal Body Weight…

Weight loss myths are created to justify bogus diet programs. Lose twenty pounds in a week. Get the body of your dreams before the beach season. Be the envy of all your friends. And just to show you that they're serious, all the information is presented by a human Barbie or Ken doll. It's g…