The Essentials of Effective and Long-Lasting Weight Loss

The Essentials of Effective and Long-Lasting Weight Loss


We all want to have an ideal figure for ourselves so that we can look attractive and slim. The apparent reason behind this is improving outward appearance and getting an appealing look. However, that is not the only reason one needs to maintain his or her physical fitness. Physical fitness is a sign of good health and internal wellbeing as well. Over weight and obese people are not only unpleasant to look at; they are a danger to themselves. Maintenance of weight in the healthy range is, therefore, essential for living a healthy and happy life. Increased weight predisposes one to a million other diseases which themselves can be very dangerous and even life threatening.

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These include conditions such as metabolic syndrome, cardiovascular complications such as atherosclerosis and many other complications such as a diabetes mellitus and hypertension. Medical professionals impress upon the need of weight loss in order to reduce the risk of such dangerous maladies and often express their concerns over the rising number of obese and overweight individuals all over the world. It is apparent that people with extra pounds are in immediate need of getting rid of that excessive weight in order to avoid many serious medical complications later in life.

Now that we have established that losing weight is important, we need to understand ways to achieve that goal. Weight loss is not a temporary change in habits of eating and exercise; it is a complete and gradual change in one's lifestyle and daily routine. It is, therefore, that one chooses a weight loss plan which is most suitable for him and then sticks to it for the rest of his/her life. There are many ways to lose weight and a person who is unaware of the pros and cons of each and every one of them might get confused and end up with nothing in the end. The choice of a weight loss regime will vary from person to person.

It depends on how fast an individual wants to lose weight, how much time he can devote to this particular time, the actual weight that needs to be get ridden of and the affordability of the weight loss regime. There are many methods of losing weight ranging from moderate and gradual lifestyle changes including dietary modifications and daily work out to medical intervention such as liposuction or medications. The lifestyle modification regime is a lot more affective in people who are aiming to lose weight and maintain it for a longer period of time. It is effective when the desired weight loss is not massive and the person is willing to make sacrifices for the sake of better quality of life.

This includes healthy eating and regular exercise. The medical intervention on the other hand is effective for people who are suffering from morbid obesity and need drastic changes in weight by liposuction. Medications are effective for people who have a strong family history of weight related medical complications such as atherosclerosis, metabolic syndrome, diabetes mellitus, hypertension or cardiovascular diseases. Such intervention, however, cannot be effective on its own and requires lifestyle modification for long maintenance of weight change.

The decision of choosing a weight loss regime must be made with caution and after much deliberation. One can seek help from a dietician or weight control specialist or a general physician. Moreover, the family must be taken in confidence so that one receives adequate moral support during the regime. Once a particular weight loss regime has been chosen, it is of prime importance that one sticks to the plan. Decision making is important but it is of no use until and unless the decision is implemented with haste and with determination.

Implementation is the most crucial stage and if one does not stay devoted to the plan, success is hard to be found. An important aspect that must be kept in mind is that lifestyle modification is not an easy task. It is difficult and one needs to stay focused to the goal in order to achieve it. Small successes mean a great deal and must be appreciated and acknowledged. One must believe in himself and trust that the hard work will be rewarded. Weight loss is a gradual process and will not give results in a few days.

It is a lifetime change which gives positive results over a longer period of time. If you stay focused and do not lose faith in yourself, you will see a positive change in a few months. A little patience and you will see for yourself that your perseverance has resulted in fruitful results. Seeing a difference in yourself will definitely boost your morale and will make you more determines to stick to the plan.

Seeking help from a friend or a relative can help a great deal. Research has shown that people who receive adequate support from friends and relatives are more successful in losing weight as compared to those that are discouraged. It will be highly beneficial if you can get a friend that needs to lose weight as well. Having common goals will assure you that you are not the only one that is over weight and needs to get it controlled. Moreover, it will develop a healthy and competitive environment where you will be pushed to work harder and to stay more focused. Having a weight loss buddy will also ensure that you never lose interest and keep on working hard to achieve your goal.

It is often said that losing weight is easier than maintaining it. This is indeed true. Once people have lost weight, they fall back into the previous unhealthy habits of eating and become a couch potato once again. This attitude is disastrous as it results in gaining back the lost weight in no time at all. You must remember that weight loss is a life time commitment.

You can reduce the severity of workout and allow some relaxation in diet after you have achieved the desired weight and figure. However, adopting unhealthy habits such as eating unhealthy and fatty foods and living a sedentary life will result in losing the many benefits gained after your have earned weight loss. Appreciate your effort and stay focused to the goal. And remember that the ultimate goal is not only to lose weight and appear attractive but to live healthy for the rest of your life.

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