Three Mind Tricks to Promote Weight Loss

Three Mind Tricks to Promote Weight Loss


Everyone knows by now that there really is no simple way to lose weight. What seems simply takes an amount of willpower that a lot of us just can't seem to muster or just doesn't work at all. With our exhausting schedules and on-the-go lifestyles is impossible to find time to go to the gym or prepare a healthy meal and far too easy to stop in for a quick bite at our local burger joint. These nasty habits are only making us gain more and more weight with no sign of going the other direction, so we're always on the lookout for the simple weight loss solutions.

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The weight loss industry nets billions of dollars annually, and yet people still find it impossibly difficult to lose weight and maintain their losses. Weight loss has a lot less to do with the products you use and more to do with your individual mindset. Losing weight depends heavily on your personal agenda and motivations. A healthy weight loss goal is only obtainable when a person truly wants to lose weight for themselves and not to simply please others. If your weight doesn't bother you then it may prove difficult to find the motivation to lose it. It is important to make sure that you are taking yourself into consideration before beginning a weight loss process that is beneficial to you and not just another.

1 - Believe In Yourself

People's individual mindsets and beliefs are the number one enemy to positive weight loss. You can never expect to lose any weight at all if you don't actually believe you are capable of doing so in the first place. It is a scientific fact that your individual beliefs make up who you are and control how you interact with the world. So if you don't believe in yourself and your ability to lose weight then you have no chance of ever doing so. However, if you can change your beliefs you can change your abilities and increase your chances of overcoming you struggle with weight loss.

Another obvious obstacle that you must break through before setting off on a positive course towards your weight loss goal is pessimism and negativity. If you harbour mindset that promotes self-defeat will surely be your downfall. It is extremely important to stay positive and keep your mind on the end results if you want to be successful in your weight loss endeavour. Ignore the little nuances along the way and you should have no trouble keeping a proper weight loss mindset.

Aside from your own negative outlooks you'll have to avoid and ignore the negativity you may encounter from your peers. Friends and family can make comments on our struggles that have more impact than they understand, and it's important to let these comments go in one ear and out the other. Everyone is entitled to their opinion, but it's up to us how much we want to let it affect us. Counter each negative comment with a positive one and do the same for your own personal thoughts. You can't lose weight if you can't lose the negativity.

2 - Keep it Real

Once you've dealt with the issue of negativity and have developed a positive outlook on your weight loss endeavour you'll have to overcome another common issue people have when they set out to shed the pounds: Reality.

A lot of people start a weight loss regimen with unrealistic expectations. Expecting to lose ten or even twenty pounds in the first seven days is setting you up for a huge disappointment. A more realistic and healthy goal would be a weekly loss of one to two pounds. Sure, this may feel like very little at first, but after a full twelve months you will have lost anywhere from fifty to one hundred pounds if not more! That's a reasonable goal and one worth striving for!

3 - Just Picture It

Take a moment to close your eyes and visualize yourself in a tight fitting outfit. Now, picture yourself at your desired weight. Looks great, right? Visualizing the outcome of achieving your goals is the number one best mental trick you can use to help you through your weight loss process. This is related to the fact that the way we see ourselves can have a lot of control over who we actually are. If we picture ourselves as sad, depressed people we will usually remain sad and depressed. If we picture ourselves as obese people we tend to remain obese. If you view yourself negatively you must stop immediately and put yourself in a more positive light. Sure, this could seem like a very silly exercise, but when you finally get a look at the new you in your mind you'll also see the picture becoming a reality in the mirror.

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